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About Renewed Mind
Therapy
At Renewed Mind Therapy, we are dedicated to helping individuals and couples create meaningful, lasting change through structured, evidence-based care. Our approach is rooted in Cognitive Behavioural Therapy (CBT), a proven method that focuses on understanding the connection between thoughts, emotions, and behaviours.
We believe therapy should go beyond simply talking. Our goal is to equip you with practical tools and strategies that you can apply in your daily life—helping you manage anxiety, improve relationships, regulate emotions, and break unhelpful patterns that keep you feeling stuck.
Our team of compassionate therapists works closely with each client to create a supportive and collaborative environment. Whether you are dealing with overthinking, stress, burnout, or relationship challenges, we tailor our approach to meet your unique needs and goals.
We offer both in-person and online sessions, making it easier for you to access the support you need in a way that fits your lifestyle.
At Renewed Mind Therapy, we don’t just help you understand your challenges—we help you build the skills to overcome them and move forward with confidence.
OUR APPROACH
Therapy That Goes
Beyond Just Talking
We believe therapy should do more than provide a space to vent.
Our CBT-based approach helps clients understand the connection between their thoughts, emotions, and behaviours so they can create practical, lasting change.
We focus on giving clients structured tools and strategies they can apply in everyday life to improve relationships, manage anxiety, and build emotional resilience.
The CBT Connection
Understanding the link between your:
Change one, and you can change all three.
Our Therapy Services
Couples & Relationship Therapy
Improve communication, resolve conflict, and build stronger, healthier relationships.
Anxiety & Overthinking
Break the cycle of worry and regain control over your thoughts and mind.
Stress & Burnout
Manage daily stress, prevent burnout, and restore balance in your life.
Emotional Regulation
Learn to manage intense emotions and respond calmly instead of reacting.
Meet Our Therapists
Nila Mensah
REGISTERED SOCIAL WORKER, PSYCHOTHERAPIST, MSW, BSW, RSW, BA
Works With: Individuals, Couples, Families, Children, Teens, Adults
Lydia Ocharo
REGISTERED SOCIAL WORKER, PSYCHOTHERAPIST, MSW, RSW, BA
Works With: Works With: Individuals, Couples, Families, Children, Teens, Adults
Leanne Colaco
REGISTERED SOCIAL WORKER, PSYCHOTHERAPIST, MSW, RSW, BA
Works With: Individuals and Couples