Renewed Mind Therapy
CBT-Based Therapy for Anxiety, Relationships, and Lasting Change
At Renewed Mind Therapy, we help individuals and couples break unhelpful thought patterns, improve emotional regulation, and create meaningful change through structured, evidence-based therapy.
Evidence-Based CBT Approach
Compassionate Therapists
In-Person & Online Sessions
You May Be Here Because…
You constantly overthink and can’t quiet your mind
You and your partner keep having the same unresolved arguments
You feel emotionally overwhelmed, reactive, or burnt out
You understand your problems logically, but still struggle to change
You want therapy that gives you tools — not just someone to listen
OUR APPROACH
Therapy That Goes
Beyond Just Talking
We believe therapy should do more than provide a space to vent.
Our CBT-based approach helps clients understand the connection between their thoughts, emotions, and behaviours so they can create practical, lasting change.
We focus on giving clients structured tools and strategies they can apply in everyday life to improve relationships, manage anxiety, and build emotional resilience.
The CBT Connection
Understanding the link between your:
Change one, and you can change all three.
Our Therapy Services
Couples & Relationship Therapy
Improve communication, resolve conflict, and build stronger, healthier relationships.
Anxiety & Overthinking
Break the cycle of worry and regain control over your thoughts and mind.
Stress & Burnout
Manage daily stress, prevent burnout, and restore balance in your life.
Emotional Regulation
Learn to manage intense emotions and respond calmly instead of reacting.
How It Works at Renewed Mind Therapy
1
Book a Free Consultation
Improve communication, resolve conflict, and build stronger, healthier relationships.
2
Get Matched With the Right Therapist
Improve communication, resolve conflict, and build stronger, healthier relationships.
3
Begin Structured CBT-Based Therapy
Improve communication, resolve conflict, and build stronger, healthier relationships.
4
Build Skills and Create Lasting Change
Improve communication, resolve conflict, and build stronger, healthier relationships.
Meet Our Therapists
Nila Mensah
REGISTERED SOCIAL WORKER, PSYCHOTHERAPIST, MSW, BSW, RSW, BA
Works With: Individuals, Couples, Families, Children, Teens, Adults
Lydia Ocharo
REGISTERED SOCIAL WORKER, PSYCHOTHERAPIST, MSW, RSW, BA
Works With: Works With: Individuals, Couples, Families, Children, Teens, Adults
Leanne Colaco
REGISTERED SOCIAL WORKER, PSYCHOTHERAPIST, MSW, RSW, BA
Works With: Individuals and Couples
Audrey Luguterah
REGISTERED SOCIAL WORKER, PSYCHOTHERAPIST, MSW, RSW, BA
Works With: Individuals, Families, Children, Teens, and Adults
Sakina M.H Kalyan
REGISTERED PSYCHOTHERAPIST (QUALIFYING)
Works With: Teenagers, Adults, Families
Keyanna Davis, MSW, RSW
REGISTERED SOCIAL WORKER, PSYCHOTHERAPIST, MSW, RSW
Works With: Teenagers, Adults, and Families
Nishaana Jeyakumar, MA
Registered Psychotherapist
Works With: Individuals, couples, families, children, teens, and adults
Ahmadu Yusuf, MSW
REGISTERED SOCIAL WORKER, PSYCHOTHERAPIST, MSW
Works With: Individuals, youth, teens, and adults
Iqmat Olanipekun, MSW
REGISTERED SOCIAL WORKER, PSYCHOTHERAPIST
Works With: Individuals
Mridula Madhusudhanan, RSW, MSW
Registered Social Worker | Psychotherapist
Works With: Individuals, couples, families, children, teens, adults, young adults, and newcomers to Canada (including immigrants and refugees).
Emma Cheuk
Registered Social Worker and Psychotherapist, MSW
Works With: Individuals, Couples
Chantelle Adjin-Tettey
REGISTERED SOCIAL WORKER, MSW
Works With: Individuals, Couples