This Is How You Can Achieve It: Setting Work Boundaries for Self-Care
In today’s fast-paced world, the line between work and personal life is increasingly blurred. This often leads to stress, burnout, and a host of other mental health challenges. However, there is a powerful tool at our disposal that can significantly improve our well-being: setting work boundaries. Here’s a brief exploration of how you can achieve […]
What To Expect During Your First Therapy Session
You’ve made the difficult decision to start going to therapy. Kudos to you! In my many years of therapy, I have heard over and over again that the most challenging aspect of therapy is the vision or anticipation of what the first appointment will be like. Many of my first sessions end with clients saying […]
Rapport in the Therapeutic Relationship
So what is rapport? Therapeutic rapport involves an emotional connection between therapist and client characterized by empathy and mutual understanding. Rapport is a vital component of a healthy therapist-client interaction because it allows the client to feel heard, respected, safe, and comfortable. When looking for the right therapist, you need to find one who has […]